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(AGES 3-6)

For the little ones, everything is an adventure. Our instructors will lead the students on a developmental journey. They will challenge their young bodies through fun coordination and balance activities. They’ll test and improve their memory, focus, and listening skills while learning basic martial arts skills. Attention span will naturally increase. Class is hands on, utilizing a variety of fun martial arts equipment. Let the adventure begin!

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AGES 7 and up

This class is all about building healthy bodies, flexible minds, and strong character. Students love this class because they get to not only challenge themselves; they also get to make some new friends. They’ll do this and more, all in a positive, professional environment. Learning and personal growth has never been so much fun!

Teens of course have their own special challenges, and MX focuses on building confidence, physical conditioning, and developing social skills. Students will concentrate on developing self control and respect for those around them.

The MX team competes in multiple tournaments a year. Students are encouraged to join us once or twice a year. MX believes the focus and discipline necessary to practice for, prepare for, and participate in a competition environment brings out the best in a person, strengthens them for life, and teaches them about themselves!

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Hyper Pro

(AGES 8+)

The Hyper Pro Training classes are a fusion of martial arts techniques, plyometrics, acrobatics, creative forms and weapons forms, and special events to inspire the world’s top martial arts athletes. It is fun, intense, a real team experience, and pushes you to the next level of athleticism.

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(AGES 10+)

Challenge yourself against your peers in the ring. Balance, timing and body awareness are all greatly increased through this program. For cross training, these modules can help athletes looking to improve their body skills (like checking and tackling) in sports like hockey, football, and basketball.

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This heart pumping, high-energy workout combines aerobic conditioning, strengthening and stretching combined into a unique workout taught by martial arts professionals. No formal martial art training is necessary.

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Adult classes are designed to provide a safe, fun environment geared specifically for today’s busy adult. Just one to one and a half hours, twice per week, will give you the strength of body and peace of mind you deserve. Classes range in age from the mid twenties up into the sixties. Many of our adults also have children training, and utilize the martial arts as an opportunity to share a common interest with their kids.

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Family Programs


We have a lot of ways for every member of the family to get involved. Some families really want to immerse themselves in the full experience. We offer traditional classes, Tai Chi, Hyper sport classes, Fitness Kickboxing, camps, birthday parties, special events, Creative Connections programs….all this and more.

We designed a membership that would allow a family to participate in whatever they want, whenever they want, without feeling like the had to have multiple family members committed to training just in the traditional martial arts program. The idea is, if you have two family members attending class regularly, an adult who wants to do Fitness classes when they have time, and drop in on a Tai Chi session when it works for them, they can do so. If the kids love camps and events, there are discounts for being a Total Dojo member. If someone wants to jump in on a Hyper session, it’s included in the family membership. If mom or dad wants to show up for the occasional martial arts class, they can do so without feeling like they have to commit to a twice per week program.

Basically, Total Dojo means total access to everything we have to offer on your terms.

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Day & Summer Camps

No school? Come join the fun!
Camps are held whenever school isn’t:

• Summer Vacation
• School Holidays
• Professional Development Days
• Join our mailing list – we’ll keep you informed! Both 3 and 6 hour sessions.

How do you like to have fun?

Kick back and play games, learn character based martial arts skills, and make some new friends at Karate Camp!


Kick it into high gear with tricking and acrobatics at Martial Arts Athlete Camp

Birthday Parties

Looking for a unique party idea?
We take care of everything!

1 1/2 Hour Party Includes:
• Fun, constructive games
• Beginner Martial Arts Skills
• Dedicated Certified Instructors
• Pizza & Juice included
• Plates, napkins, etc. provided
• Up to 25 Children
• No clean up! 🙂

All you need to bring is the cake and the kids then sit back and watch the fun!

Parties are scheduled in advance and are generally held on Saturday afternoons.

Cost: $225 for up to 25 Kids Please book well in advance as times fill up fast!